written by Well & Being Staff.
The holidays are around the corner and with that, we encounter many delicious temptations. We're sharing one of our delicious healthy salads to keep you focused on your wellness and fitness.
Fiber Packed Cobb Salad
2 cups spinach
½ cup carrots- shredded
1 egg- hard-boiled, chopped
1 small tomato- sliced
3 oz. low sodium turkey breast-chopped
½ avocado- sliced
1 oz. cheddar cheese- reduced fat
Fill a medium sized salad bowl with the spinach leaves. Arrange the rest of the ingredients attractively on top of the salad. Serve this salad with honey mustard vinaigrette.
Remember to snack throughout the day! Experts advise to snack throughout the day to curb any temptations or cravings. So grab a handful of almonds, an apple or a spoonful of almond butter and enjoy.
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